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Services

Classes

Slow Flow Yoga 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Slow Flow Yoga is for those who are wise, experienced and want to move. It is a softer flow class focused towards hips, hamstrings and gentle spinal movements. Perfect for beginners!

7.1 Beginner Vinyasa Flow 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

7.1 introduces the student to the breath with movement while developing strength, improving flexibility and increasing awareness.

7.2 Intermediate Vinyasa Flow 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

7.2 this a heated vigorous flow which focuses on building core strength to develop advance postures.

Power Up 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Better Back Yoga 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Proper alignment and the body mechanics that accompany it insure correct, safe, and elegant movement. The effect of a good yoga pose is instant and immediate and reflects an art form of symmetry and freedom. Tonight's class will illuminate your awareness about your own anatomy and how practice and discrimination helps to improve the way your present yourself to the world.

Chair Yoga $18 per classFrom $14 per visit with Yoga 20-Class Pack passNo purchase required to enroll

Appointments

Integrative Wellness Coaching No purchase required to enroll