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Services

SUP Yoga - All Levels $30 per classFrom $30 per visit with SUP Yoga passNo purchase required to enroll

Stand-Up Paddle Board in Quincy, IL near The Ambiance. Board rental, life-jacket rental and lessons are included.

Text 3038821225 for proper address or meet at the studio 30 minutes ahead of class.

SUP Open Float $20 per classNo purchase required to enroll

An evening meditation - Stand-Up Paddle Board (SUP) 101 - learn to stand, steer and comfortably float in peace.

Yoga Mix & Match SOBI Sushi $25 per classPurchase required to enroll

Fireside Friday 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Trauma-Sensitive Holy Yoga 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Classes

7.0 Beginner Yoga 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Yoga 101 : Just starting out, getting back in, or want a deeper look at yoga poses? This class will go over general yoga poses and help focus on proper alignment to prevent injury.

Slow Flow Yoga 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Slow Flow Yoga is for those who are wise, experienced and want to move. It is a softer flow class focused towards hips, hamstrings and gentle spinal movements. Perfect for beginners!

7.1 Beginner Vinyasa Flow 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

7.1 introduces the student to the breath with movement while developing strength, improving flexibility and increasing awareness.

7.2 Intermediate Vinyasa Flow 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

7.2 this a heated vigorous flow which focuses on building core strength to develop advance postures.

Yoga Express 50 visits freeFrom $10 per visit with Yoga 10-Class (Lunch Classes) pass

The Mama Circle: Prenatal Yoga and Beyond $18 per classFrom $14 per visit with Yoga 20-Class Pack pass

Making time to practice yoga while pregnant inspires a time for slowing down and deeply connect with the life growing within and all other life that surrounds us. This class is designed to serve the pregnant woman in any stage of pregnancy. Prenatal yoga is also appropriate for birth workers such as doulas, midwives, or nurses who are looking to integrate yogic breathing and movement into their practices.

Restore $18 per classFrom $14 per visit with Yoga 20-Class Pack passNo purchase required to enroll

Rest, relax, detoxify and stretch through a sequence of seated & supine (laying down) postures.

Power Up 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Inversion Workshop $20 per classFrom $20 per visit with Inversion Workshop passPurchase required to enroll

Yoga & Wine $30 per classNo purchase required to enroll

Price includes yoga, your sushi bowl and your 1st glass of wine!

Intro to Vinyasa Yoga 50 visits freePlans available from $49

A workshop-facilitated class to break down the basic alignment for vinyasa yoga flow.

Breath & Meditation $15 per classFrom $15 per visit with Yoga 10-Class Pack passNo purchase required to enroll

This class will focus on breathing exercises that will increase your lung capacity, nourish the circulatory system, help to balance seasonal allergies, and help to focus the mind in preparation for meditation. At the beginning of the class, students can expect a few simple yoga postures that prepare the body for breathing exercises (pranayama). From here, students will move into a gentle, unforced meditation practice. The idea is to move from the gross to the more subtle aspects of the yoga practice.

Master Class $18 per class

Gain an in depth understanding of yoga. All topics will be covered in depth from asana, meditation, philosophy and bhakti yoga. Each month will be a different topic to deepen your personal practice.


Morning Meditation $12 per classNo purchase required to enroll

Yogahour $18 per classFrom $10 per visit with Yoga 10-Class (Lunch Classes) passNo purchase required to enroll

Kundalini & Gong Bath $49 per classNo purchase required to enroll

Chakra Balancing Workshop $49 per classA credit card is required to enroll but isn't charged until the time of service.

This workshop will focus on the energetic body and it’s relationship
with other energies. We have many different spots on and around our
body where energy is concentrated. These locations are called
Chakras. How these Chakras function is directly related to our
physical, mental, and emotional well being.

This workshop will be broken up with an hour break for lunch.

Drills For Skills 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

High-intensity yoga drills to develop skills to build strength and fine-tune alignment in your practice.

Farmers Market Yoga No purchase required to enroll

First Fridays Downtown No purchase required to enroll

Veterans Yoga $15 per class$49No purchase required to enroll

Candlelight yoga 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Emotion Belly Kids Yoga $15 per classFrom $15 per visit with Emotion Belly Yoga passPurchase required to enroll

Emotion Belly Kids Yoga (ages 4-9) is all about fun active learning. Kids will move through creative yoga poses geared to match their emotions. They will explore the beauty of yoga through movements, stretching, breathing, yoga games (the Happy parachute), stories, and much more. $15/class = a lifetime of skills for your child.

Weekly classes are currently being added. The first session begins January 22nd and ends February 12th. We will meet each Monday from 4PM-5PM. Additional times and ages available upon request.

Midday 20/20 50 visits freeFrom $10 per visit with Yoga 10-Class (Lunch Classes) pass

Join us to gain your 20/20 -- 20 min asana focusing on hip & spinal opening followed by 20 min meditation.

Yoga @ the Wall 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Find new possibilities in your yoga practice by using the wall as a tool to become aware of muscle engagement and alignment. Discover your muscles,improve your balance, enhance your standing postures & safely prepare the body for arm balances and inversions at the wall. After powering up your practice we will turn the wall into a restorative aid.

Thanksgiving Yoga Flow 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Sound Healing $40 per classNo purchase required to enroll

Immerse in the magic of sound healing in a sacred space and community!

Exhale 2017 - A Energetic Cleansing Workshop $20 per classNo purchase required to enroll

Cleanse 2017 to create space for all the new in 2018!

Yoga for the Pelvic Floor $55 per classNo purchase required to enroll

Join Casie Danenhauer, DPT, RYT for an extended 4 hour workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health through yoga and connect with women in the community on a new level. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Discussion will include common issues relating to the pelvic floor including:

  • painful intercourse or other sexual difficulties
  • pregnancy, childbirth, and post-natal concerns
  • painful periods
  • pain with sitting
  • bowel or bladder difficulties
  • feeling disconnected from your body
  • feeling unsafe or unsupported in your life

Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is for women only in an effort to create a safe place for learning and sharing.


Courses

Your Wellness BluePrint $299Purchase required to enroll

WELCOME TO YOUR JOURNEY TOWARD BETTER HEALTH, BETTER LIFE AND A BETTER YOU!

BFF Partner Yoga $15 per classPurchase required to enroll

Yoga Mix & Match Danenberger Winery $25 per classPurchase required to enroll

LAUGH YOURSELF AWAKE WORKSHOP $25 per classNo purchase required to enroll

Continuing Education No purchase required to enroll

Glow Yoga Party $25 per classA credit card is required to enroll but isn't charged until the time of service.

Glow Yoga Party
We will have glow in the dark toys
(necklace & bracelets) and glow in the dark paints.

Come 10-20 minutes early to get your glow on! Class will begin promptly at 6:30pm

Buti Yoga Party $25 per classPurchase required to enroll

Appointments

Integrative Wellness Coaching No purchase required to enroll

Team RWB $18 per classNo purchase required to enroll