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Better Back Yoga

Back pain sufferers take heart! Come and find relief and discover new options for your home practice. Yoga poses traction the spine. Once the spine elongates and decompresses, ease of motion is restored, as is deep and easy breathing. This workshop will teach you how to free tension from problems area and not injure yourself as you learn how to move without pain. You’ll go home knowing how to set up simple poses that alleviate discomfort and get a new lease on life.